Whey and yogurt as a diuretic: how to drink

Yogurt is widely used for health purposes. Its use restores intestinal microflora and stimulates the immune system, but is kefir diuretic? The majority of studies registers the diuretic effect of this food product. Its use restores intestinal microflora, stimulates the immune system, normalizes the activity of the genitourinary system, providing a mild diuretic effect.

Eating yogurt as a diuretic

Useful minerals that are contained in this sour-milk drink in a well digestible form, stabilizes the kidneys, so the yogurt as a diuretic is widely used. Perfect as a diuretic daily low fat yogurt. Drink it better in a pure form, preferably on an empty stomach, improves diuretic effect combined with vegetable juices (radish, beet) and honey.

How to drink?

One of the applications of this healing drink edema, high blood pressure is to conduct fasting day. Yogurt is used as the only food product in the amount of not more than 1.5 liters per day. Among contraindications are gastritis and stomach ulcers, so before the introduction of such mono, it is necessary to consult with your doctor.

Serum as a cure

Not only yogurt has a diuretic effect, along with it use whey. This product of milk processing works as a sedative and immunostimulating drug. Due to the content of potassium serum removes excess fluid in the body, relieves swelling. Here are some ideas on the use of the miraculous drink:

  • Detoxification, getting rid of toxins and kidney stones is recommended to drink the 1st glass of this fermented milk product per day. Prerequisite — admission on an empty stomach.
  • Enter the whey in the diet, replacing one of the meals to 250-400 ml of serum. This will be an excellent prevention of diseases of the gastrointestinal tract, cleanse the blood vessels from cholesterol.
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The quality of whey depends on the quality of the raw material from which it is made of milk. Allowed the purchase of products or cooked yourself (this eliminates doubts about the quality of the product). Fresh serum improves performance of liver and kidneys, eliminates excess weight and normalizes blood pressure. Contraindications no, except for individual intolerance of dairy products.