Protein food and kidneys: what is the danger of such a diet
People with chronic kidney disease are contraindicated diet dominated by protein foods, because the influence of protein on the kidneys can be negative. But this does not mean that he prohibited altogether, in small amounts it can improve health. Proteins are an essential component in the daily diet. They serve for the formation of muscle cells.
The influence of protein on the kidneys
It is important to consume a complete protein, contained in meat, eggs, fish, milk, eggs. But with excessive use it can cause more harm than good, particularly to the kidneys. If the filter internal organs are healthy, they will be able to display the breakdown products of protein. Another thing — sick bodies that need to work harder to do the same job. If the kidney will not cope, the body starts to accumulate toxic substances, a large crowd which will lead to problems with other internal organs.
The danger of such a diet?
This diet is a very popular method of losing weight. Is this true, and if it does not bear negative effects on the body, particularly to the kidneys? The basic rule of this diet is to increase protein consumption, but it is necessary to reduce the amount of carbohydrates. The first person loses weight due to water loss. With a limited amount of carbohydrates, the body begins to take glycogen (a complex carbohydrate) from muscle and liver to obtain the necessary energy. If a person has insufficient supply of carbs, the weight still will come back. During the protein diet of the body displayed a lot of calcium, which can lead to the formation of kidney stones. Due to the prevalence of protein in the daily diet (protein products) in the blood produces excess uric acid which is turned into crystals, injure an internal organ.
Do not experiment with this diet if you have a sore kidney, gout or impaired renal function. This can lead to the exacerbation of the disease and negative consequences. But if there are no contraindications and you still want to try this method of weight loss, it is important to remember the simple formula in calculating the daily value of protein. You need to divide your actual weight by 2, the resulting figure is the required amount of protein in grams. If your weight is 60 kilograms, a daily rate of net protein is 30 grams.