Magnesium diuretic properties, the norm, the fault causes

Regular consumption of foods containing magnesium — a great preventative measure to prevent different diseases because this mineral has a diuretic, stimulant, vasodilator and increases urine output. Magnesium products are recommended for use in all patients with cardiac diseases, as well as people who have problems with sleep, nervous system and evacuation.

Properties and action

To maintain the health of each person is important to ensure a regular intake of magnesium. This trace mineral is able to relieve stress and calm the nervous system, eliminate intestinal spasms, bladder and blood vessels, and strengthen the resilience of the heart muscle to oxygen deficiency and lead to normal heart rhythm. In addition, magnesium and even a diuretic, it promotes the excretion of excess fluid and salt and also stimulates the functioning of the bladder with bile and increases bile secretion.

The ability to expand the blood vessels ensures the flow of more oxygen, which reduces the risk of cancer. This useful item allows you to avoid nervous disorders, it normalizes sleep and eliminates headaches, anxiety and anxiety. Intake of magnesium in the body in sufficient quantity to prevent the formation of kidney and gall stones.

The norm of an element

Mg per day should be ingested in the amount of 500-750 mg. Its maximum concentration is in the brain, kidneys and liver. For 24 hours most of it is excreted together with bile, and the rest through sweat and urine. Patients with low blood pressure and slow heart rate is recommended to adjust the diet and reduce the consumption of this useful trace element.

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How does the overdose and the lack of diuretic magnesium?

Pointing out the shortcomings diuretic magnesium can following changes in the body:

  • regular dizziness;
  • the shedding of hair;
  • frequent nausea;
  • brittle nails;
  • reluctance to eat;
  • cramps;
  • spasms;
  • depression;
  • anxiety;
  • irritability;
  • lack of energy;
  • sleep disturbance;
  • impotence.

About the overabundance of magnesium in the blood speak symptoms such as:

  • weakness;
  • vomiting;
  • dehydration;
  • fatigue;
  • atrophy of muscles;
  • shortness of breath;
  • HELL is below normal;
  • apathy;
  • nausea.

The fault causes

Why is it in the body of magnesium supplementation? Doctors say that the amount of this vital element, possessing diuretic, vasodilator and other actions that affect nutrition, which is dominated by products which have undergone heat treatment and mechanical treatment. Decreased intake of magnesium in the body as a result of implementing in the s/s culture of innovation in the process of growing the crop. In addition, the lack of this element include frequent stress, sedentary lifestyle, irregular food intake, and the use of diuretic drugs that promote the excretion of essential trace elements.

That helps the absorption of magnesium?

Contribute to improved absorption of this useful element of food and pharmaceuticals as well:

  • acidic environment;
  • milk and sugar;
  • vitamin D;
  • vitamin B6.


High content of magnesium is observed in such products:

  • dried apricots;
  • bran from wheat;
  • seeds;
  • branny bread;
  • nuts;
  • brown rice;
  • dried grapes;
  • lentils;
  • beans;
  • soy.


To fill in the body of the missing amount of magnesium will help «Magne-B6». The drugs with high inclusion of trace elements Mg and vitamin B6 is taken by adults 6-12 tablets per day. Cheap analog «Magne-B6″ is», Magnelis-B6″, which has the same efficiency. For adults, take 6-8 tablets divided into 2-3 doses per day. Another magnesium-the drug is «MINICOM», which is a complex compound with magnesium and pyridoxine hydrochloride in the composition. It should take 1-2 tablets, without chewing and drinking plenty of water.