Diuretics and laxatives: types, principle of operation
In different sources it is mentioned that diuretics and laxatives may be used at the same time. Especially it is often said about the effectiveness of this method for weight loss or to help yourself after eating too much. It is very important to have information about how they affect the body, and what the result of their joint reception. Interesting questions, when appropriate, their use, and what are the alternatives?
Concomitant use of laxatives and diuretics and principle of operation
It is believed that laxatives and diuretics rapidly relieve extra pounds. Therefore, the drugs of these two groups are often combined by those who seek to lose weight without significant changes to their lifestyle and nutrition. But such weight loss can not be called useful and effective. Each of the drugs specifically acting on the body, and the combination can be dangerous for health.
A diuretic removes water from the urine by blocking its absorption in the kidneys, and in this way reduces the liquid volume and the total weight. Along with this, there is a loss of potassium and other valuable substances for the filling to be observed. The effect of this weight loss is temporary and ends immediately after discontinuation of the diuretic, as the body begins to replenish lost water and to stock it for future use. This leads to a further set of weight.
Laxative stimulates bowel activity and accelerates the excretion of the remnants of digested food and nutrients and useful elements of the flora and everything not had time to be absorbed. The intestine under the action of the laxative active is released from toxins. In this case, the body weight decreases due to cell exhaustion, and not the breakdown of fatty tissue. It is worth remembering that prolonged use of laxatives can cause constipation and other digestive disorders.
Types of diuretics and laxatives
The tools can be divided into several types:
- Preparations based on synthetic components.
- Drugs with natural botanicals.
- Natural foods with diuretic and laxative effect.
Synthetic diuretics and laxatives medication aggressive act on the body and can lead to serious digestive disorders. Very quickly it produced an addictive, after which there is diminishing returns and required a change in dosage. For weight loss these drugs are used in extreme cases of obesity when nothing else helps.
More gentle action carry diuretics and laxatives with natural ingredients. It can be as pills, syrups, powders, and all kinds of teas, tinctures, decoctions. Drugs with herbal ingredients more harmless. When used properly, practically no side reactions, and well clear of toxins, regulate the stool and swelling.
Laxatives and diuretics in your diet from ordinary food, vegetables and fruits. Products with diuretic and laxative effect is mild effect on the body and are often as effective as pharmaceutical products. And in their composition are valuable substances necessary for cleansing the body.
What products are both laxatives and diuretics?
Fruits, vegetables, whole grains often combine as a diuretic and laxative properties. They contain a lot of fiber that provide a laxative effect. As well as potassium and other valuable nutrients and minerals, has diuretic properties. These effects have a other products from the daily menu, such as caffeinated products, yogurt, berries. Let us consider the properties of some of them.
Does coffee diuretic and laxative effect?
Part of coffee is chlorogenic acid, which give the drink a laxative effect. This substance increases the acidity of gastric juice and contributes to a more rapid destruction of proteins, and, therefore, digestion. Due to drinking coffee produces hormones gastrin and cholecystokinin, which also increase the speed of digestion. Gastrin activates bowel and food residues leave the body faster, and cholecystokinin adds enzymes and bile for digestion of eaten. A diuretic effect of coffee is due to the fact that the drink slightly increases the pressure, and this signals the body to get rid of excess fluid.
Laxatives and diuretic properties of banana
Known for their diuretic and purgative properties of this exotic fruit, like a banana. This is due to the large amount of potassium, which it contains. Diet that includes bananas, helps reduce weight, normalize high blood pressure and remove the swelling. This method is not suitable if the swelling is due to heart disease. Since eating large quantities of bananas of potassium from the body is derived more than contains a fruit. Powered entirely by the bananas may lead to the gradual thickening of blood and formation of blood clots. To get a diuretic and laxative effect for weight loss not recommended to consume bananas for those who have problems with the biochemical composition of the blood and an increased risk of thrombosis.
Diuretic and laxative cranberries
Cranberry is an effective natural diuretic and laxative. Potassium, vitamins a, E, C — here is a partial list of what she is rich. The berries of many glycosides, which increase the bladder and kidneys. Cranberry tea to help gently bring the excess fluid from the body. Give the benefit of lingonberry leaves, which contain tannin, a positive effect on metabolism, and provides choleretic, purifying, and laxative effect. In low-calorie cranberries little glucose, so it is often used to lose weight. The weight is reduced just because of fluid loss and the fatty tissue remains almost unchanged, because the berry is almost not affected. Therefore, when all the beneficial properties to use cranberries, like other diuretics, it is reasonable to prevent dehydration and does not harm the body.
Possible side effects
If you use any diuretics and laxatives, there’s always the risk of adverse reactions. Laxatives can lead to constipation systematic inflammation and irritation of the intestines, failure of metabolic processes. Diuretics can cause dehydration, disruption of water-salt balance and are hard up for the loss of valuable substances, minerals and vitamins. To lose weight these drugs are not effective, as neither one nor the other on adipose and muscle tissue. And combines the use of diuretics and laxatives can negatively affect the functioning of the digestive system. So they should be used strictly for the purpose: diuretic, when there is a medical problem swelling and laxative intestinal obstruction and other direct testimony.