How to lower blood pressure at home: to lower quickly, what to do without drugs
Hypertension is a disease that causes increased blood pressure. People with this disease susceptible to weather changes, they suffer from any nervous and physical tension. High blood pressure often leads to the development of heart attacks and strokes, so everyone should know how to lower blood pressure at home. Remember, every hypertensive should be registered to the local doctor, if the pressure is not amenable to normalization by conventional means, immediately call emergency.
How do you know that are elevated
Before you wonder how to reduce the pressure at home quickly, you need to understand what hypertension is and where it comes from. According to statistics this illness ¼ of the world’s population. Often high rates observed in elderly patients, but the disease is rapidly getting younger, and she may already be exposed to people from 30 years. The causes of disease often lie in the wrong lifestyle.
So the main causes of hypertension considered to be:
- Bad habits.
- A sedentary way of life.
- Unbalanced nutrition.
In addition, hypertension can be hereditary factors, and it is for this reason, those people whose family has observed the disease should pay more attention to their health.
Also one of the disadvantages is a bad environment.
Many patients may not even know that they have hypertension. Frequent headaches are blamed on fatigue, and dizziness on change of weather. Some several years not go to the doctor, which leads to the advanced form of the disease, and as a result to stroke. In order to identify the hypertension need to know what symptoms has this violation. Before you wonder how to lower blood pressure without medication need to know when to take action.
At high pressure appear the following violations:
- Sharp pain in the head.
- Pain in the heart.
- Sharp dark eyes forward.
- The sensation of tinnitus.
- Nausea, retching.
- Redness of the skin on the face.
How to prevent attack
Increase the pressure can many circumstances, and in order to prevent this phenomenon, hypertensive should be avoided:
- Of alcohol intake.
- Of drinking coffee.
How to cure hypertension without drugs? First and foremost, physicians are advised to get rid of excess weight and bad habits. The more body mass a person has, the more it blood. This means that the heart has to work to pump the increased blood volume. This affects the blood vessels. Smoking aggravates the situation. Nicotine has a vasoconstrictor effect. Constricted blood vessels bad leak blood that leads to hypertension. In addition, Smoking promotes the formation of blood clots, which often leads to heart attack or stroke. Not to remove constant attacks they need to warn.
Treatment of hypertension without drugs also implies the normalization of graphics power. To eat high blood pressure need often, but small portions. In this case, doctors recommend to give up fatty, fried and salty foods. Nutrition should be aimed at restoring the elasticity of blood vessels, fat and salt make them fragile and brittle. In addition, food should be useful. Vitamins which we consume with food help to normalize the functioning of the cardiovascular system.
Often if you have increased pressure, your diet should include foods lowering pressure, like: pomegranate, beetroot, citrus, olive oil, honey, garlic.
Treatment of hypertension without drugs is impossible without exercise. The usual morning exercises, and visits to the gym 2 times a week can significantly strengthen the vascular wall to improve blood flow and solve the problem surges in blood pressure. You need to remember that physical activity must be adequate. It is better that the class schedule was the doctor taking into account your physical capabilities and the severity of the disease. Following the rules of healthy lifestyle can significantly improve their condition. To combat hypertension is perfectly located yoga, Jogging, fitness, swimming.
How to remove attack
Often in hypertensive patients, there are situations when you need urgently to reduce the high pressure at home. When the pressure is increased slightly, it is not necessary to resort to medication. Usually the person feels that he has increased pressure under stress or exhaustion. In this case, you need to first calm down and relax. Treatment of hypertension at home is possible only if the pressure is not critical. With a strong leap, you need to call an ambulance.
High blood pressure is considered any indicators that exceed the numbers 120/80 in an adult. However, in the elderly, the working pressure can be 140/90. If the person does not experience discomfort at these rates, to bring down the pressure should not be. In that case, when a person begins to feel symptoms of hypertension, you can resort to simple actions that will help cope with growing figures.
Everyone who faced a problem not for the first time to cope with her own proven method including:
|Water||How to quickly lower blood pressure with water? First assistant increases, the pressure can be normal water. To lower blood pressure without pills helps douche, a jet of hot water on the back of the head (the water pressure needs to be weak), a warm compress on the neck area or cold baths for hands and feet. Treatment of hypertension without drugs with the help of water must become a system. One-time withdrawal seizure does not relieve you from the disease. You need to strengthen blood vessels, perfect for this douche 2 times a day, or hardening according to the method of Ivanov. A chronic high blood pressure note that the daily dousing with cold water has greatly improved their condition. When this is strengthened and the nervous system, which is beneficial to the psycho-emotional state.|
|Breathing exercises||How to bring down high blood pressure breathing exercises. Breathing exercises will help to enrich the blood with oxygen and to calm down, which will lead to reduction in the blood pressure monitor. Exercises to perform better outdoors or by an open window. How to lower blood pressure without pills everyone should know, even those who do not suffer from chronic hypertension, can face a jump in performance. So, first you need to sit down and relax. High blood pressure what to do at home? Take a slow deep breath, and then exhale. Breathing should be done in the abdomen, that is to breathe so that the belly has been inflated and blown away. A few minutes of this sort of exercise will help lower the rates for 10 or more units. Using this technique it is possible to deal with stress, which is the most common cause pressure. People suffering from hypertension it is very important to stay calm, to quickly relieve the attack.|
|Apple cider vinegar||Without pills to quickly reduce the pressure may compress of Apple cider vinegar. How to lower blood pressure without drugs? You need to take 2 segment bandage and drench them in the tincture of Apple cider vinegar. The compresses must be applied to the feet for 15-20 minutes. This method allows you to remove high pressure quickly at home.|
How to treat hypertension at home fast this question is asked by thousands of patients with this disease. Of course, none of us want life to take pills and pills, especially categorical to medicines are the elderly. Treatment of hypertension without drugs is possible, but it’s not enough to drink good tea once a month, or enjoy the window at the time of the attack. How to eliminate hypertension forever? Only a comprehensive treatment! The use of traditional recipes may well be included into a complex therapy, but it must watch out for nutrition and physical activity. Any treatment of folk recipes should be discussed with your doctor.
To get rid of hypertension permanently to reduce pressure without medication there are various folk remedies. The most popular:
|Lemon garlic||To prepare the medicine that has been proven as an effective treatment of hypertension without drugs, you need to take 3 lemons and 3 heads of garlic. These ingredients need to mince or chop in a blender (lemon is not necessary to clean). Ready mix pour 5 cups boiling water and infuse for 24 hours. The infusion should be periodically stir. Take the remedy 3 times a day for 20 gr. before meals. The effect of taking achieved natural properties of lemon to lower blood pressure and strengthen the walls of blood vessels garlic.|
|Aronia||To lower blood pressure without medication will help chokeberry. This berry has long been known in folk medicine as a remedy for a hypertensive crisis. The treatment is conducted courses. 14 days you need to eat 10 gr. fresh berries. You can take pure juice, it is necessary to drink 2 weeks to 30 gr. A day. How to store berries for the winter? If you want to prepare the fruits for the future, it can be dried and to do, then infusion or mix with sugar and store in the fridge. The infusion is prepared of 20 g. dried fruits, filled a glass of boiling water. You have to take 2 weeks 2 tbsp. spoon 2 times a day. Blend with sugar is prepared from the calculation 1 kg of fresh berries to 700 gr. sugar. Make as an infusion. After the 2 week course you can take a break from 14 days to 1 month.|
How to lower your blood pressure yet? Really popular recipes that help to lower blood pressure quite a lot. To choose the best product individually. It should do the physician, as well as to calculate the frequency of administration and dosage. Remember that any funds have contraindications.
High blood pressure what to do at home? To bring down high blood pressure at home will help medicines, is included in each kit. The easiest and most affordable method how to bring down high blood pressure is intake of sage. Enough to take 45 drops and your blood pressure will quickly return to normal. Also among the common drugs that can be purchased at the pharmacy without a doctor’s prescription, you can allocate a tincture of Valerian, valocordin, motherwort and hawthorn. All these funds need to buy and pour in one bottle. At the first sign of hanging pressure need a teaspoon of this cocktail diluted in 50 gr. of water and drink.
Taking this remedy at first sign of symptoms can prevent the development of serious attack.
Other drugs that exist for decompression should the doctor prescribe. Quickly reduce high blood pressure, only identifying the cause of its increase. Therefore, medication should be chosen individually. If you were to take reduce pressure tablets can bring it down to critical levels and then the pressure will quickly increase, and this extra stress on the blood vessels.
Today, more and more doctors to cope with high blood pressure of patients with special diets. Get rid of the habit to eat fried and salty foods, and you will not only lose weight but and feel much better. Treatment with tablets may result in side effects and healthy lifestyle will only bring youth, beauty and healing. By the way, a healthy way of life gives health to the patients and at low pressure, which mainly affects women over 30 years old.